This is a curated focus series of 5 Mind Body Immersion sessions.

We will work together during each session (each one can be up to 3hrs) to learn and apply techniques to:

Preparing The Self, Release Stagnating Emotions, Befriend and Repattern Stress Responses, Discover and Repattern Limiting Beliefs, Journey Within for Inner Answers.

These sessions at minimum will take 5 - 6 weeks to complete. It is necessary to allow for time in between sessions to get the most out of the work.

In this series, you can expect a profound journey of self-discovery and healing.

Each session is crafted to help you uncover and repattern limiting shadow beliefs, safely release stagnant emotions, and transform your stress responses.

You will experience a blend of Mindfulness-Based Stress Reduction techniques, crystal, chrome, and sound bathing, Energy Medicine, and vision questing practices, including tarot, rituals, and meditation.

This holistic approach provides a safe and nurturing environment where you will reconnect with your inner self, realign fragmented aspects of your being, and embrace a life more deeply aligned with your true essence.

Each session builds upon the previous one, guiding you toward greater self-awareness and harmony.

**Note:** Each session is anywhere from 1.5 hours up to 3 hours.

Each session builds upon the previous one, ensuring a comprehensive and personalized journey of healing.

Session 1: Preparing The Self

- Consultation we will map out expectations, hopes, and intentions for the next 5 sessions.

-Full Energy Assessment of your personal energy organizations. We will also make corrections and follow the energy where needed.

-Personal Daily Energy Self Care work to take home. This will help us see which corrections are holding and which need more attention for your energy's overall harmony.

-Dreamwork Journal these will be the dreams we work with over the next few sessions to uncover guidance from your higher self.

Session 2: Release Stagnating Emotions

- Techniques to safely release stored emotions in the body

- Crystal, chromotherapy, and sound bathing sessions

- Energy Medicine practices for emotional release

- Visualization exercises for emotional clarity

Session 3: Befriend and Repattern Stress Responses

- Deep dive into stress response mechanisms

- Mindfulness exercises for stress management

- Guided meditations to transform stress into a positive force

- Energy balancing practices to repattern stress responses

Session 4: Discover and Repattern Limiting Beliefs

- Introduction to Mindfulness-Based Stress Reduction techniques

- Identification and exploration of shadow beliefs

- Guided meditations for self-awareness

- Ritual practices for dismantling limiting beliefs

Session 5: Journey Within for Inner Answers

- Vision questing through meditation and ritual practices

- Tarot and ceremonial rituals for deeper insights

- Integration of all techniques learned in previous sessions

- Personalized guidance for continued self-discovery and healing

2 Post-Check-ins

over the next month, I will check in with you twice (via short call, text, or email) to see how things are going and offer support where needed.

This service is ideal for individuals who are ready to delve deep within themselves to make meaningful changes or have recently navigated significant life transitions and are seeking a new approach to reconnect.

Designed for those looking for holistic self-care that addresses both physical and energetic needs, these sessions harmonize the mind, body, and energy by facilitating healing through the release of stored emotions, patterns, and wounds.

It offers a unique and effective path for those who have tried various methods without success or are facing challenging life events.

If you’re ready to embark on a profound journey of self-discovery, healing, and alignment with your essence, this service is for you.