“Initially, I signed up for these group sessions because I felt I had little time for personal one-on-one coaching. Surprisingly, the stress reduction techniques I learned here have made a monumental impact on my life. Not only have I found the balance I craved, but I’ve also seen tangible results in my health – my diabetes 2 numbers have reduced significantly. It’s proof that even amidst a busy schedule, prioritizing self-care can yield remarkable outcomes.”
Group Monthly Stress Reduction
Virtual Zoom Calls
&
In-person Sessions
-
What It Is:
In this supportive (online or in-person) community, individuals share their experiences, challenges, and triumphs, fostering a sense of connection and understanding. Whether you're grappling with work stress, relationship issues, or health concerns, these sessions provide a safe space to explore and address your unique needs. Expect to emerge from each session with newfound clarity, confidence, and a renewed sense of well-being.
This is an option for two monthly group classes of 90 minutes. Zoom or In-person. Expertly led by Nicole Bills, certified in MBSR, Energy Medicine, Reiki Master/Teacher, and Life Guidance coach, once a month.
*** Each session offers a tailored focus on mindfulness for stress reduction, incorporating energy medicine practices for self-care to balance and restore our energy, followed by shared time and a 30-minute group meditation.
-
What To Expect:
In our (90-minute Zoom or In-person) sessions together, expect an immersive journey toward inner peace and well-being. Led by Nicole Bills, these sessions are crafted to provide a holistic approach to stress management. Through a blend of mindfulness techniques, relaxation exercises, Energy Medicine self-care, and practical strategies, participants embark on a transformative path toward greater resilience and balance.
Each session offers a safe and supportive space where you can explore your stress triggers and learn effective coping mechanisms. You'll discover how to cultivate mindfulness in your daily life, allowing you to navigate challenges with clarity and composure. Whether you're facing work-related stress, relationship issues, or health concerns, these sessions equip you with the tools to respond with resilience and grace.
Moreover, our group dynamic fosters a sense of camaraderie and mutual support. Sharing experiences and insights with fellow participants creates a rich tapestry of learning and growth. Together, we celebrate victories, offer encouragement during setbacks, and forge connections that extend beyond the virtual realm. Expect to leave each session feeling empowered, rejuvenated, and better equipped to navigate life's inevitable ups and downs.
-
What Is Included:
15-minute Opening
We’ll take some time to set intentions for the session and update group-share news
30-min Teaching and Practicing Techniques
Guided lesson in mindfulness, breathwork, and energy medicine techniques designed to unblock, balance, and reduce/process stress in the body.
30-min Meditation
Guided meditations focused on Mindfulness-Based-Stress Reduction
15-minute Closing
We’ll take some time to review what we have learned and experienced.
-
Why Choose This:
Perfect for anyone looking to enhance their well-being and find balance in life.
**********
see FAQ’s below
FAQ’S
Got questions? Don't worry, I've got answers! Check out the FAQs below
-
ZOOM:
7:00pm Sunday, August 25, 2024
7:00pm Sunday, September 22, 2024
7:00pm Sunday, October 20, 2024
7:00pm Sunday, November 17, 2024
7:00pm Sunday, December 15, 2024
IN-PERSON:
7:00pm Wednesday, August 28, 2024
7:00pm Wednesday, September 19, 2024
7:00pm Wednesday, October 30, 2024
7:00pm Wednesday, November 27, 2024
7:00pm Wednesday, December 18, 2024
-
If you would like to have a guest, please email me with 24 hours prior notice. You can either choose to Venmo me or be invoiced for a one-time guest pass fee of $25.
This process operates on the honor system, and I trust each of you to uphold our shared integrity.
-
If you are unable to attend, please inform me with 10 hours' notice, and I will offer you some day/time(s) to schedule a 30-minute private Zoom call to make up for the missed session (regardless of your subscription type i.e., zoom or in-person)
“As someone who once relied on a year of private, in-person sessions to manage chronic pain and recover from a heart attack, I can’t express enough how transformative Nicole’s coaching has been for me. Now, having moved abroad and climbing the corporate ladder, I feared losing touch with the self-care routines that once saved me. Nicole’s decision to offer these sessions via Zoom as a monthly group call is a game-changer. It’s a testament to her dedication and adaptability. I am excited about these sessions, and staying committed to my well-being despite my busy schedule and distance from home.”
