Inner Strength Meditations - Guided Practice

$111.00

I crafted these meditations with the purpose of guiding you toward a healing journey of self-regulation. This state empowers you to sense and handle emotions, uncover their healing essence, and release it from within. My earnest wish is that this repatterning practice strengthens you to navigate life's challenges, respond thoughtfully, and empower yourself to face difficult situations with resilience.

“I am a coaching call client of Nicole’s and I am so happy with the work that we do together and all I have learned from her these past two years. I love the mediatations that we do and always feel lighter and more aligned afterwards - I have been begging her to create a collection of meditations similar to the ones we do so that I could listen to them any time… This guided practice collection of Inner Strength meditations far exceeds that - so awesome! If you are new to meditation or have been practicing for years, I highly recomend purchasing these!” - D. Bennett

I crafted these meditations with the purpose of guiding you toward a healing journey of self-regulation. This state empowers you to sense and handle emotions, uncover their healing essence, and release it from within. My earnest wish is that this repatterning practice strengthens you to navigate life's challenges, respond thoughtfully, and empower yourself to face difficult situations with resilience.

“I am a coaching call client of Nicole’s and I am so happy with the work that we do together and all I have learned from her these past two years. I love the mediatations that we do and always feel lighter and more aligned afterwards - I have been begging her to create a collection of meditations similar to the ones we do so that I could listen to them any time… This guided practice collection of Inner Strength meditations far exceeds that - so awesome! If you are new to meditation or have been practicing for years, I highly recomend purchasing these!” - D. Bennett

Alchemy Of Mindfulness
Alchemy Of Mindfulness
$11.00

What is Included?

Step by Step instructions in your course syllabus

4+ hours of Guided Meditation Audio Recordings designed to:

  • Develop your awareness of self, and how to clear, ground, & protect your energy

  • Deepen your awareness practice and help to cultivate resilience to stress

  • Empower your practice in sitting with unpleasant emotions and releasing what has been stored in the body.

  • Nurture your gratitude ability

Bonus PDFs:

  • Healing Through Mindfulness

  • Steps for Metta Meditation

  • Understanding the Chakras

  • How to Practice Active Meditation

  • How and When to Use a Body Awareness Scan

Bonus: Automatic & Lifetime access any time materials are newly added or updated

Bonus Material: 40-min Meditation Imagery Video

Bonus Material: Several curated Playlists for active & still meditations & Color-coded noise

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