I crafted these meditations with the purpose of guiding you toward a healing journey of self-regulation. This state empowers you to sense and handle emotions, uncover their healing essence, and release it from within. My earnest wish is that this repatterning practice strengthens you to navigate life's challenges, respond thoughtfully, and empower yourself to face difficult situations with resilience.

“I am a coaching call client of Nicole’s and I am so happy with the work that we do together and all I have learned from her these past two years. I love the mediatations that we do and always feel lighter and more aligned afterwards - I have been begging her to create a collection of meditations similar to the ones we do so that I could listen to them any time… This guided practice collection of Inner Strength meditations far exceeds that - so awesome! If you are new to meditation or have been practicing for years, I highly recomend purchasing these!” - D. Bennett