Healthy Self

Heal Thy Self

How many new chapters have you opened in life? Here is the latest on mine.

Ironing boards are surfboards that quit before realizing their dream … am I quitting too early?

If cauliflower can become pizza, then you, my friend, can accomplish anything.

Really, just how bad are those gold stars charts?

In the pursuit of healing our own emotional wounds and understanding why people do what they do.

If an evergrowing To-Do list stresses me out; what would a Done list do?

What would happen to our mental health if we stopped comparing our lives to bumper stickers?

Thoughts and moods can seem like a paved highway; unchangeable. But what if they weren’t?