The moon is the first milestone on the path to the stars… have you started following it?

Our biggest communication problem is that we don’t listen to understand.

We listen to reply.

“It is very rare to find a human being today. They are always going somewhere, hardly ever being here. That is why I call them ‘human goings’.” – Ajahn Brahm

Don’t trust everything you see even salt looks like sugar.

Healthy Self

Heal Thy Self

Come close and show me your attachment scars, we can heal together.

“We don’t see things as they are; we see things as we are.” -A. Nin

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” -B. Brown

Ironing boards are surfboards that quit before realizing their dream … am I quitting too early?

If cauliflower can become pizza, then you, my friend, can accomplish anything.

Really, just how bad are those gold stars charts?

In the pursuit of healing our own emotional wounds and understanding why people do what they do.

If an evergrowing To-Do list stresses me out; what would a Done list do?

What would happen to our mental health if we stopped comparing our lives to bumper stickers?

Thoughts and moods can seem like a paved highway; unchangeable. But what if they weren’t?